Lean Body Mass

Lean Body Mass

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in: Articles
What is Lean Muscle Mass, also know as LBM? Why is knowing your LBM important? How do you calculate it? Is there a better way of determining your goal weight than by using the BMI or Body Mass Index? Found out in this article....Read More
Far Cry 3

2 Documentaries Well Worth Watching

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in: Games

Beyond the reach of civilization lies a lawless island ruled by violence. This is where you find yourself stranded, caught in a bloody conflict between psychotic warlords and indigenous rebels.

Encounter a disturbed and memorable cast of characters as you take a gritty journey to the dark side of...Read More
The Right To Bear Arms

Gun Control in the US.

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in: Rants
Finally someone with a backbone is taking on the NRA (National Rifle Association), or as I like to think of them: “The National Retard Association”, and the rest of the hardline second amendment pundits. In the wake of the recent gun violence President Obama & VP Joe Biden are...Read More
NHL Logo - No Sign

Give Up B’y

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in: Rants

So the players and owners met up yet again and everyone is talking about "cautious optimism".

Wake up people and give yer head a shake. There isn't going to be an NHL season this year, not even a partial one...Read More

Bryan Wells
Newfoundland,
Canada

I've struggled with my weight, self esteem & body image for most of my life.

Follow me as I strive to overcome these & other barriers to lead a healthy & happy life free of being squishy.

Starting Stats: May.14th, 2005
    Age: 31
    Height: 5' 10"
    Weight: 243.0 lbs.
    Body Fat %: 34.2
    Lean Body Mass: 159.89 lbs.
Current Stats: April 8th, 2013
    Age: 39
    Weight: 233.4 lbs.
    Body Fat %: 33.8
    Lean Body Mass: 154.5
Results: This Week / This Year
    Weight: -2.0 lbs. / -2.0 lbs.
    Body Fat %: -1.2% / -1.2%
    Lean Body Mass: +1.5 lbs. / +1.5
    % of Me Lost: .85% / .85%

No Pop, No Fast Food, No Booze